Self-Love Guided Journal: Create a Balanced Life with Affirmations, Gratitude and Self-Care Prompts (Guided Journaling)

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Self-Love Guided Journal: Create a Balanced Life with Affirmations, Gratitude and Self-Care Prompts (Guided Journaling) Customer Reviews

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• 5.0 out of 5 stars from AG -- Creative motivation to put thoughts and feelings into words : 90 days, broken up into bite-size daily ruminations on where you are and where you’d like to be. Loved the creative writing prompts, distinguishing this from other journals I’ve had in the past. The one bummer is the companion book that teaches you best practices for using THIS book. That being said, it’s fairly easy to at least get started and continue writing with free association. ( Reviewed in the United States on October 7, 2021 )
• 5.0 out of 5 stars from Vicki3835 -- I love this journal : The journal is so pretty and full of places to record everything. The step-by-step technique that is used is very easy to follow and being overweight myself and in need of self-love, this is a winner. It would make an excellent gift and I recommend it to those who find it the least bit interesting. You won't regret the purchase. ( Reviewed in the United States on October 14, 2021 )
• 5.0 out of 5 stars from TheReviewBoss -- Help You Develop Gratitude : Self-Love Guided Journal by Kathy Shanks is easy to follow, engaging, and informative. Addresses all levels of your life using gratitude to manifest. ( Reviewed in the United States on October 10, 2021 )
• 5.0 out of 5 stars from O. Barnack -- Do-It Yourself Journal : This is a “guided journal,” that is, a journal framework with lots of empty space for writing entries, and prompts, suggestions, and instructions to stir the journalist’s imagination while making those entries. This one covers 90 days and is intended to spur daily journaling, reflection, goal setting, planning, and following through, among other things, such as dreaming and developing gratitude. Research has shown that journaling can benefit mental health in various ways, e.g., tracking goals, self-confidence, stress reduction. It also has drawbacks, such as wasting time and focusing on minutia. The journal being reviewed appears to be a safe and reasonable way to get started in the journaling habit. Think of the prompts as training wheels for journal writing. After getting the hang of it, move on to notebooks or, if you want to appear cultured, use one of those hardcovers filled with blank pages. One quibble I have with this product is the words “self love” in its title. Self esteem is the adult term. Self-love is for kids and narcissists. ( Reviewed in the United States on October 21, 2021 )

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